Our Calendar
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Our Classes
Aston Movement 101
Learn these basic Aston movement concepts–make them first nature (rather than second)! Even if you’ve learned them in previous sessions, the changes that occur during a session can distract you from the general movement concepts. Come enjoy exploring movement in this coached environment! Movement lessons included are Weight Transfer, Seated Arcing to Neutral, Base of Support, Ground Reaction Force, Hip Hinge, and Sitting to Standing.
$30 PAY FOR CLASS
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Aston Toning Intensive
“It is how you do what you do that makes all the difference.” -Judith Aston
Using the Aston Paradigm, learn skills to individualize your workout or a simple routine you can easily implement at home. We will begin with the use of body weight against gravity and progress to using simple props, including balls, handweights, wedges, as well as the Toning Platform. Come with your questions and the desire to achieve a full body workout in every movement you make!
Class Pre-req’s: Aston Movement 101 or be an “advanced client.” An “advanced client.” is familiar with weight transfer, hip hinge and arcing, and is able to direct forces of gravity and ground reaction force (grf) through his/her body. (You may be one and not know it… just ask.)
The Aston Toning Intensive is a 5-hour program, spread over several days, to introduce you to Aston Toning principles in a wide variety of exercises, positions and set-ups. The intense schedule allows you to “get” the concepts in your body, not just in your head, so that they start to become natural to your every movement (eventually every movement brings beneficial tone to your body). Aston Toning is individualized to your body pattern, non-compressive & gentle, yet surprisingly effective!
$? PAY FOR CLASS
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Basic Supplementation
Description Coming Soon
$? PAY FOR CLASS
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Essential Oil Information Nights
Learn about essential oils, essential oil enhanced supplements and personal care products. These are the primary tools Peter & Amy use at home… because they’ve found the oils to work consistently and efficiently! The info nights are designed to give the basics to feel confident to start using oils, as well as a time for experienced “oilers” to learn from each other.
FREE (Let us know you will attend)
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Family First Aide
The Family First Aide class is geared to learning how to use essential oils and natural products in emergency as well as everyday situations. Come learn our approach to Family First Aide & Wellness that we’ve gained from our experience (with 3 boys) and training. You’ll get hands-on experience with the oils, learn safety precautions, and gain confidence to take home with you!
$? PAY FOR CLASS
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Four Essentials for Life
Description Coming Soon
$? PAY FOR CLASS
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One Day Wellness
This class includes Family First Aide, Basic Supplementation, and Four Essentials for Life.
Description Coming Soon
$? PAY FOR CLASS
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Raindrop Therapy Training
Raindrop Therapy is an application of essential oils to the spine. It supports the nervous, musculo-skeletal & immune systems—and it’s very relaxing! Raindrop is easy to learn & wonderful for therapy at home. Class includes information on the oils used in Raindrop, a demonstration, and an in-class trade. Every participant gives & receives a session so that you're confident when you go home!
$40 (includes all oils AND a “Raindrop Technique” manual) PAY FOR CLASS
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Raindrop Repeater
This is a class just for people who have already taken the Raindrop class. Bring your own oils and do an in-class, coached trade to refresh your skills, or just get a session!
$? PAY FOR CLASS
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